GROUNDWORK
An online course for men who are thinking about therapy, but don’t really know where to start.
You know something needs to change.
Maybe stress has become your normal.
Maybe the same problems keep showing up again and again. It’s hard to know what to do, really.
Maybe someone has mentioned therapy and you are mulling it over.
But, you are not sure what that actually involves & whether it would actually help.
You wonder if it’s really for someone like you.
And if you’re honest, the whole idea feels a bit uncomfortable.
This course was created for that moment. It helps you understand what’s going on, get a handle on stress and overthinking, and decide what to do next.
An online course for men who are thinking about therapy but aren’t quite sure where to start.
Groundwork is a straightforward, no-nonsense way to get your head straight and understand what’s actually going on. I will cover how stress works, why you react the way you do - and what you can do about it.
Inside the course there are simple, effective tools you can use straight away to make you feel better fast.
Groundwork is made up of short videos, that are easy to follow - with clear explanation of what therapy really involves so you can decide if it’s right for you.
You can go through Groundwork it in your own time, in private and download all the videos and tools to keep forever.
If you follow the course you will have a better understanding of yourself, what you want and need - and a better idea of what to do next.
GROUNDWORK will help with
Understanding your stress responses
Learning regulation tools you can use anywhere, anytime
Spotting the patterns behind your reactions
Getting clearer on what matters to you
Understanding what therapy actually is - and when it might help
Often, the men who come to this course have already tried keeping busy, pushing through, avoidance or using some form of distraction - yet, the same patterns keep resurfacing and the overwhelm remains.
The issue isn’t weakness or lack of discipline. Most men have never been taught how stress actually works in the mind and body.
Groundwork is not fancy stuff. It’s pre-work you can do before deciding if therapy is for you.
When you are done, you should have more of a sense of who you are, and what you want. It gives you something you can do for yourself - in the privacy of your own home, at your own pace.
WHAT IS COVERED?
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Module 1: Orientation – Your Starting Point
What this course is, what it isn’t, and what therapy actually involves.
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Module 2: Taking Stock – Your MOT
A practical check-in and some immediate tools for calming things down.
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Module 3: Under the Bonnet – How You’re Wired
How the nervous system works, why logic isn’t always enough, and how to read your body’s signals.
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Module 4: What Actually Matters
Beliefs, values, and getting clear on what YOU want.
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Module 5: Integration & What Comes Next
What to do with what you’ve learned, when this course is enough, and when more support may help.
BONUSES
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BONUSES *
3 short audio tools
These aren’t long, sit-on-a-cushion meditations. They’re quick, practical exercises you can use when things start to build and you need to steady yourself.
Walking Anger - when you’re wound up and need to take the edge off
Conflict - to calm your system and start responding instead of reacting
Morning awareness - to start the day with a clearer head
An online course for men who are thinking about therapy but aren’t quite sure where to start.
Groundwork is a straightforward, no-nonsense way to get your head straight and understand what’s actually going on. I will cover how stress works, why you react the way you do - and what you can do about it.
Inside the course there are simple, effective tools you can use straight away to make you feel better fast.
Groundwork is made up of short videos, that are easy to follow - with clear explanation of what therapy really involves so you can decide if it’s right for you.
You can go through Groundwork it in your own time, in private and download all the videos and tools to keep forever.
If you follow the course you will have a better understanding of yourself, what you want and need - and a better idea of what to do next.
✺ Frequently asked questions ✺
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Groundwork is an introductory course that explains how therapy works and teaches practical tools to manage anxiety, overthinking, and stress. It’s perfect for men thinking about therapy, but feeling undecided.
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No. Groundwork is an educational course and does not replace individual therapy.
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Men who are curious about therapy, or are considering starting therapy. Men looking for practical tools to manage stress, overwhelm and overthinking.
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No. The course is designed for people with no previous therapy experience.
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The course is self-paced and can be completed in your own time. If you would like to know more about what is included and the length of the videos, you can download a detailed breakdown HERE
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Yes. Once enrolled, you can return to the course materials whenever you like ( for as long as this site exists). You can download the videos to your own device If you want to keep them forever.
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Once you purchase, you should have immediate access - you will get an email with instructions and links how to access the materials.
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The course is priced at £95, equivalent to the cost of one therapy session.
READY TO TAKE CONTROL?
An online course for men who are thinking about therapy but aren’t quite sure where to start.
Groundwork is a straightforward, no-nonsense way to get your head straight and understand what’s actually going on. I will cover how stress works, why you react the way you do - and what you can do about it.
Inside the course there are simple, effective tools you can use straight away to make you feel better fast.
Groundwork is made up of short videos, that are easy to follow - with clear explanation of what therapy really involves so you can decide if it’s right for you.
You can go through Groundwork it in your own time, in private and download all the videos and tools to keep forever.
If you follow the course you will have a better understanding of yourself, what you want and need - and a better idea of what to do next.
Have questions?