GROUNDWORK
An online course for men who are thinking about therapy, but don’t really know where to start.
You know something needs to change.
Maybe stress has become your normal.
Maybe the same problems keep showing up again and again. It’s hard to know what to do, really.
Maybe someone has mentioned therapy and you are mulling it over.
But, you are not sure what that actually involves & whether it would actually help.
You wonder if it’s really for someone like you.
And if you’re honest, the whole idea feels a bit uncomfortable.
This course was created for that moment.
GROUNDWORK will help with
Understanding your stress responses
Learning regulation tools you can use anywhere, anytime
Spotting the patterns behind your reactions
Getting clearer on what matters to you
Understanding what therapy actually is - and when it might help
Often, the men who come to this course have already tried keeping busy, pushing through, avoidance or using some form of distraction - yet, the same patterns keep resurfacing and the overwhelm remains.
The issue isn’t weakness or lack of discipline. Most men have never been taught how stress actually works in the mind and body.
Groundwork is not fancy stuff. It’s pre-work you can do before deciding if therapy is for you.
When you are done, you should have more of a sense of who you are, and what you want. It gives you something you can do for yourself - in the privacy of your own home, at your own pace.
WHAT IS COVERED?
-
✺
Module 1: Orientation – Your Starting Point
What this course is, what it isn’t, and what therapy actually involves.
-
✺
Module 2: Taking Stock – Your MOT
A practical check-in and some immediate tools for calming things down.
-
✺
Module 3: Under the Bonnet – How You’re Wired
How the nervous system works, why logic isn’t always enough, and how to read your body’s signals.
-
✺
Module 4: What Actually Matters
Beliefs, values, and getting clear on what YOU want.
-
✺
Module 5: Integration & What Comes Next
What to do with what you’ve learned, when this course is enough, and when more support may help.
✺ Frequently asked questions ✺
-
Groundwork is an introductory course that explains how therapy works and teaches practical tools to manage anxiety, overthinking, and stress.
-
No. Groundwork is an educational course and does not replace individual therapy.
-
Men who are curious about therapy, or are considering starting therapy. Men looking for practical tools to manage stress, overwhelm and overthinking.
-
No. The course is designed for people with no previous therapy experience.
-
The course is self-paced and can be completed in your own time. If you would like to know more about what is included and the length of the videos, you can download a detailed curriculum HERE
-
Yes. Once enrolled, you can return to the course materials whenever you like ( for as long as this site exists). You can download the videos to your own device If you want to keep them forever.
-
Once you purchase, you should have immediate access - you will get an email with instructions and links how to access the materials.
-
The course is priced at £95, equivalent to the cost of one therapy session.
